Birth is big—and you don’t have to do it alone. As your birth doula, I offer steady, informed, and identity-affirming support through every stage of your journey. My role is to help you feel confident, cared for, and truly seen—no matter how your birth unfolds.
EACH BIRTH SUPPORT PACKAGE INCLUDES:
1–3 prenatal planning sessions
These meetings help us build trust, explore your birth vision, discuss comfort techniques, answer questions, and prepare for what to expect.
Phone and text support throughout early labor
I will stay in touch via text or phone call during early labor to help you feel connected and supported even before active labor begins.
In-person continuous support
I join you when you're ready and stay by your side through the entire process.
Support immediately after birth
I will help with initial bonding, feeding, and transitioning into the postpartum space.
1–3 postpartum visits
These visits are used at your pace, to debrief your birth experience, receive emotional support, and get hands-on help as you settle in with your new baby.
Your healing, rest, and confidence as a new parent matter deeply. As your postpartum doula, I walk alongside you in those first raw weeks—offering calm, capable care for both you and your baby. Each family’s needs are different, and our time together is shaped by your preferences and rhythms. You don’t have to power through this alone.
Postpartum doula visits are flexible and can include:
Emotional check-ins
We can talk through and process your birth experience and the early days of parenthood
Newborn care support
Learn soothing techniques, sleep strategies, and build confidence in your rhythms
Infant feeding guidance
Whether you’re chestfeeding, bottle feeding, combo feeding, or still figuring it out
Light household help
Baby laundry, dishes, or organizing baby supplies—so you can rest instead of stress
Overnight care options
Get deeper rest and peace of mind during those unpredictable nights
Support for partners and chosen family
I will help everyone feel included and equipped in their new roles
Time to rest, shower, eat, or just breathe
Take a break knowing your baby is in loving, competent hands
No matter where you live, you deserve thoughtful, affirming guidance as you prepare for birth and life with a newborn. I offer virtual sessions that bring expert, identity-aware support straight to your screen—whether you're seeking clarity, reassurance, or just someone who gets it.
Prenatal Birth Planning
Designed to help you feel informed and empowered about your upcoming birth
Sessions can include:
Creating a personalized birth plan rooted in your values
Exploring options for pain relief, induction, and medical interventions
Infant feeding guidance
Discussing your rights and preferences in hospital or home birth settings
Understanding how your partner or support team can advocate for you
Talking through fears, past experiences, or unknowns around labor
Postpartum Planning Sessions
The fourth trimester deserves just as much care and preparation as birth. Together, we’ll build a postpartum plan that supports your healing, rest, and well-being
Sessions can include:
Identifying your physical, emotional, and logistical needs after birth
Planning for newborn care preferences (feeding, soothing, sleep, etc.)
Infant feeding guidance
Talking through feeding goals and support resources
Setting up boundaries and support systems that actually work
Making space for your identity and relationships to evolve gently
